Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugarVS Boiled Broccoli
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
133g
Boiled Broccoli
1429g
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 10.7 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Cereals, QUAKER, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Boiled Broccoli:
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 2.1 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 2.1 times more Vitamin B2, 2.2 times more Vitamin B6, 6.8 times more Vitamin B9, 6972.1 times more Vitamin C and 24.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Boiled Broccoli:
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1.7 times more Iron and 1.3 times more Sodium than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 1.7 times more Calcium, 2.2 times more Magnesium, 2 times more Phosphorus, 9.3 times more Potassium, 2.1 times more Zinc and 129.7 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1.7 times more Fat than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 4.3 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.