Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugarVS Frozen Broccoli Spears
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
133g
Frozen Broccoli Spears
1724g
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 13 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Cereals, QUAKER, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Frozen Broccoli Spears:
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.4 times more Vitamin B2, 2.3 times more Vitamin B6, 7.2 times more Vitamin B9, 8855.4 times more Vitamin C and 27.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Frozen Broccoli Spears:
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1.3 times more Iron and 2.5 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.2 times more Calcium, 2 times more Magnesium, 2.1 times more Phosphorus, 9.6 times more Potassium, 1.9 times more Zinc and 158.9 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1.7 times more Fat than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 4.7 times more Fiber and 3.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.