Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dryVS Roasted Almonds
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
136g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Roasted Almonds:
500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have more Vitamin A, 11 times more Vitamin B1, 1.2 times more Vitamin B2, 4.8 times more Vitamin B3, 3.7 times more Vitamin B5, 14.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 33.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Roasted Almonds:
500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.4 times more Calcium, 3.6 times more Iron, 1.6 times more Manganese, 12.8 times more Selenium and 274.1 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.9 times more Copper and 2 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Roasted Almonds contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 5.9 times more Carbohydrate and 10 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 7 times more Fat, 3.2 times more Saturated Fat, 5.1 times more Omega 6 and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.