Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dryVS Sunflower Seed Butter
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
136g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Sunflower Seed Butter:
500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 16.5 times more Vitamin B1, 9.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.7 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 31 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Sunflower Seed Butter:
500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 5.9 times more Calcium, 3.3 times more Iron, 1.8 times more Manganese, 1.2 times more Potassium and 282.8 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 3.9 times more Selenium and 1.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 5.5 times more Carbohydrate, 4.8 times more Sugars and 2.1 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.1 times more Fat, 3.5 times more Saturated Fat and 3.7 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.