Dried Brazilnuts have 1.8 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal Organic, Regular, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal Organic, Regular having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Brazilnuts?
Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Brazilnuts:
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.1 times more Vitamin B1, 7.2 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Brazilnuts:
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.1 times more Iron and 1.4 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Calcium and 1.4 times more Magnesium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Brazilnuts contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 10.2 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.9 times more Fat and 8.1 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate