Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryVS Frozen Broccoli Spears
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
139g
Frozen Broccoli Spears
1724g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 12.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Frozen Broccoli Spears:
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 2.1 times more Vitamin B2, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 5.5 times more Vitamin B9, 1211.2 times more Vitamin C, 41.9 times more Vitamin E and 547.3 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Frozen Broccoli Spears:
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.1 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 8.6 times more Potassium, 8.1 times more Selenium, 2.1 times more Zinc and 133 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Frozen Broccoli Spears contain similar levels of Iron per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 36.9 times more Omega 3, 6.4 times more Fiber and 4.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.