Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Frozen Broccoli Spears:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 8.7 times more Vitamin A, 11 times more Vitamin B1, 5.9 times more Vitamin B2, 22.7 times more Vitamin B3, 3.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 97.6 times more Vitamin C, 3.4 times more Vitamin E and 44.1 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Frozen Broccoli Spears:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 5.7 times more Calcium, 8.8 times more Copper, 12.6 times more Iron, 5.1 times more Magnesium, 8 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, 25.9 times more Sodium and 5.8 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 10.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 12.4 times more Energy, 11.8 times more Fat, 32.7 times more Omega 6, 14.1 times more Carbohydrate, 24.3 times more Sugars, 1.9 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3 times more Omega 3 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6