Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dryVS Roasted Almonds
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
135g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Roasted Almonds:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 18.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 3.4 times more Vitamin B5, 14.2 times more Vitamin B6 and 7 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 27 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Roasted Almonds:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.8 times more Calcium, 4.6 times more Iron, 1.6 times more Manganese, 13.2 times more Selenium and 277.2 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.9 times more Copper and 1.9 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Roasted Almonds contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 73.5 times more Omega 3, 5.6 times more Carbohydrate and 10.2 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.7 times more Fat, 2.4 times more Saturated Fat, 2.9 times more Omega 6 and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3