Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Roasted Almonds:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 11.6 times more Vitamin B1, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 8.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 43.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Roasted Almonds provide similar amounts of Vitamin B2 per seven ounces.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Roasted Almonds:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.9 times more Iron, 8.2 times more Selenium and 172 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Roasted Almonds contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 45.6 times more Omega 3, 3.4 times more Carbohydrate and 6.3 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.6 times more Energy, 7.5 times more Fat, 3.8 times more Saturated Fat, 4.7 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3