Comparing Nutrients in 500 calories Cereals, QUAKER, Oat Bran, QUAKER/MOTHERVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
137g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
17%
18%
65%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.5 times more Vitamin B1 and 4.3 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.7 times more Calcium, 4.8 times more Iron, 3.8 times more Magnesium, 11.5 times more Manganese, 3.2 times more Phosphorus and 4.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium and 176.8 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.8 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 1.7 times more Saturated Fat than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.