Comparing Nutrients in 500 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryVS Cassava
Weight per 500 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
128g
Cassava
313g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Cassava?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Cassava?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cassava:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.3 times more Vitamin B1 than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 55.8 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cassava:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4.2 times more Iron, 1.7 times more Magnesium, 3.6 times more Phosphorus, 10.4 times more Sodium and 2.2 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
500 calories of Cassava lack sufficient amounts of Zinc
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 15.2 times more Fat, 7.1 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein