Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cassava:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Vitamin B9 and 22.9 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Raw Cassava have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cassava:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 3.6 times more Calcium, 10.3 times more Iron, 4.1 times more Magnesium, 8.9 times more Phosphorus, 1.3 times more Potassium, 25.4 times more Sodium and 5.4 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 2.4 times more Energy, 37 times more Fat, 17.6 times more Saturated Fat, 1.9 times more Carbohydrate, 17.3 times more Sugars, 3.9 times more Fiber and 6 times more Protein than Cassava.