Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cauliflower:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.5 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.9 times more Vitamin B9 and 53.6 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cauliflower:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 2.6 times more Calcium, 6.6 times more Iron, 5.7 times more Magnesium, 5.4 times more Phosphorus, 11.9 times more Sodium and 6.8 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 11.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Cauliflower contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 15.6 times more Energy, 37 times more Fat, 10 times more Saturated Fat, 14.2 times more Carbohydrate, 15.4 times more Sugars, 3.5 times more Fiber and 4.3 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy