Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cauliflower:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.5 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.9 times more Vitamin B9 and 53.6 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Cauliflower:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2.6 times more Calcium, 6.6 times more Iron, 5.7 times more Magnesium, 5.4 times more Phosphorus, 11.9 times more Sodium and 6.8 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 11.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Cauliflower contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 15.6 times more Energy, 37 times more Fat, 10 times more Saturated Fat, 14.2 times more Carbohydrate, 15.4 times more Sugars, 3.5 times more Fiber and 4.3 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy