Comparing Nutrients in 500 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryVS Broccoli Raab
Weight per 500 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
129g
Broccoli Raab
2273g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 17.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 9.7 times more Vitamin B1, 12.1 times more Vitamin B2, 11.5 times more Vitamin B3, 24.9 times more Vitamin B6, 54.1 times more Vitamin B9, 22.1 times more Vitamin C and 11.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 18.1 times more Calcium, 13.4 times more Iron, 3.4 times more Magnesium, 4.3 times more Phosphorus, 6.2 times more Potassium, 2.9 times more Sodium, 6.2 times more Zinc and 201 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.4 times more Carbohydrate and 3.7 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.4 times more Fiber and 5.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.