Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Broccoli Raab:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.3 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Broccoli Raab:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.3 times more Iron, 5.2 times more Magnesium, 4.1 times more Phosphorus, 2.9 times more Potassium, 6.1 times more Sodium and 2.8 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 11.4 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Broccoli Raab contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 17.6 times more Energy, 20.1 times more Fat, 13.4 times more Saturated Fat, 24.1 times more Carbohydrate, 65.4 times more Sugars, 2.7 times more Fiber and 3.2 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy