Dry Quick QUAKER Oats have 8.6 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Dry Quick QUAKER Oats or Brussels Sprouts?
Dry Quick QUAKER Oats VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Quick QUAKER Oats or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Dry Quick QUAKER Oats vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.2 times more Vitamin B1, 6.5 times more Vitamin B2, 7.8 times more Vitamin B3, 3.8 times more Vitamin B5, 18.9 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin C, 18.1 times more Vitamin E and 763.6 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
500 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Dry Quick Oats QUAKER Cereals as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Quick QUAKER Oats vs Brussels Sprouts:
500 calories of Dry Quick QUAKER Oats have 1.4 times more Magnesium, 1.5 times more Manganese and 2.1 times more Selenium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 7.7 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus, 9.4 times more Potassium, 71.9 times more Sodium and 79.2 times more Water than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Brussels Sprouts contain similar levels of Zinc per 500 calories.
500 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Quick QUAKER Oats have 5.7 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 8.5 times more Omega 3, 13.4 times more Sugars, 3.5 times more Fiber and 2.1 times more Protein than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Quick QUAKER Oats provide inadequate amounts of Omega 3
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6