Comparing Nutrients in 500 calories Dry Quick QUAKER OatsVS Chilled Orange Juice
Weight per 500 calories
Dry Quick QUAKER Oats
135g
Chilled Orange Juice
1020g
Dry Quick QUAKER Oats have 7.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Dry Quick QUAKER Oats or Chilled Orange Juice?
Dry Quick QUAKER Oats VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Quick QUAKER Oats or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Dry Quick QUAKER Oats vs Chilled Orange Juice:
500 calories of Dry Quick QUAKER Oats have 1.6 times more Vitamin B1 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 5.8 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Dry Quick Oats QUAKER Cereals.
500 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Dry Quick Oats QUAKER Cereals as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Quick QUAKER Oats vs Chilled Orange Juice:
500 calories of Dry Quick QUAKER Oats have 4.7 times more Iron, 3.2 times more Magnesium, 24.7 times more Manganese, 3.6 times more Phosphorus, 38.2 times more Selenium and 6 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Calcium, 3.8 times more Potassium and 70.5 times more Water than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Chilled Orange Juice contain similar levels of Copper per 500 calories.
500 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Quick QUAKER Oats have 12.6 times more Omega 6, 4.1 times more Fiber and 2.7 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 44.3 times more Sugars than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Dry Quick Oats QUAKER Cereals as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.