Nutrient Comparison: Dry Quick QUAKER Oats VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Quick QUAKER Oats versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Quick QUAKER Oats vs Chilled Orange Juice:
- 14 ounces of Dry Quick QUAKER Oats have 11.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Dry Quick Oats QUAKER Cereals.
- 14 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Quick Oats QUAKER Cereals as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry Quick QUAKER Oats vs Chilled Orange Juice:
- 14 ounces of Dry Quick QUAKER Oats have 4.3 times more Calcium, 8.8 times more Copper, 35.7 times more Iron, 24.5 times more Magnesium, 187 times more Manganese, 26.9 times more Phosphorus, 2 times more Potassium, 289 times more Selenium and 45.7 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 9.3 times more Water than Dry Quick Oats QUAKER Cereals.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Quick QUAKER Oats have 7.6 times more Energy, 57.3 times more Fat, 79.3 times more Saturated Fat, 14.3 times more Omega 3, 95.7 times more Omega 6, 5.9 times more Carbohydrate, 31.3 times more Fiber and 20.1 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 5.9 times more Sugars than Dry Quick Oats QUAKER Cereals.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein