Comparing Nutrients in 500 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Brussels Sprouts
Weight per 500 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Brussels Sprouts
1163g
Cereals, QUAKER, Quick Oats with Iron, Dry have 8.6 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Brussels Sprouts?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 2.2 times more Vitamin B1, 6.3 times more Vitamin B2, 7.8 times more Vitamin B3, 18.9 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C and 11.5 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Brussels Sprouts:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 4.1 times more Iron and 1.4 times more Magnesium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 7.7 times more Calcium, 1.3 times more Phosphorus, 9.4 times more Potassium, 71.9 times more Sodium and 79.1 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Brussels Sprouts contain similar levels of Zinc per 500 calories.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 13.4 times more Sugars, 3.5 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.