Comparing Nutrients in 500 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Roasted Sunflower Seeds
Weight per 500 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals, QUAKER, Quick Oats with Iron, Dry, which is very high in comparison to other foods. Cereals, QUAKER, Quick Oats with Iron, Dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Roasted Sunflower Seeds?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Roasted Sunflower Seeds:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 8 times more Vitamin B1 than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 5.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 25.2 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin E
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Roasted Sunflower Seeds:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 20.4 times more Iron and 3.3 times more Magnesium than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Phosphorus and 1.5 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 4.4 times more Carbohydrate and 1.3 times more Fiber than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Fat and 3.5 times more Saturated Fat than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.