Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Roasted Sunflower Seeds:
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 5.1 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 8.6 times more Vitamin B3, 8 times more Vitamin B6, 4.8 times more Vitamin B9 and 39.5 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Roasted Sunflower Seeds:
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 13 times more Iron and 2.1 times more Magnesium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 2.5 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 2.8 times more Carbohydrate than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 7.2 times more Fat, 5.4 times more Saturated Fat, 1.9 times more Sugars and 1.4 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Roasted Sunflower Seeds offer comparable quantities of Fiber per five ounces.