Comparing Nutrients in 500 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Roasted Almonds
Weight per 500 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
139g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread, which is very high in comparison to other foods. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Roasted Almonds:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 15.8 times more Vitamin B1, 4.6 times more Vitamin B3, 12.4 times more Vitamin B6 and 6.1 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 26.2 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Roasted Almonds:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.5 times more Calcium, 3.9 times more Iron, 1.4 times more Phosphorus, 341.8 times more Sodium and 1.3 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.4 times more Magnesium and 1.3 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 5.1 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.1 times more Fat and 2.1 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Roasted Almonds offer comparable quantities of Energy per 500 calories.