Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Roasted Almonds:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 9.5 times more Vitamin B1, 2.8 times more Vitamin B3, 7.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.4 times more Vitamin B2 and 43.5 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Roasted Almonds:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.4 times more Iron and 206.3 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.4 times more Magnesium, 2.2 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Roasted Almonds contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.1 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.7 times more Energy, 8.5 times more Fat, 3.4 times more Saturated Fat, 3.8 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Roasted Almonds offer comparable quantities of Fiber per seven ounces.