Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Oil Roasted Almonds:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 8 times more Vitamin B1, 2.8 times more Vitamin B3, 8.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 47.2 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Oil Roasted Almonds provide similar amounts of Vitamin B2 per seven ounces.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Oil Roasted Almonds:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.4 times more Iron and 619 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.3 times more Magnesium and 2.1 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Oil Roasted Almonds contain similar levels of Calcium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.6 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Energy, 9 times more Fat, 3.5 times more Saturated Fat, 3.5 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Oil Roasted Almonds offer comparable quantities of Fiber per seven ounces.