Comparing Nutrients in 100 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Oil Roasted Almonds
Weight per 100 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
27.7g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread, which is very high in comparison to other foods. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Oil Roasted Almonds:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 13.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 14.5 times more Vitamin B6 and 12.7 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 28.1 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Oil Roasted Almonds:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.4 times more Calcium, 4 times more Iron, 1.4 times more Phosphorus, 1040.8 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Magnesium and 1.3 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 6.1 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.3 times more Fat and 2.1 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.