Comparing Nutrients in 500 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Dried Beechnuts
Weight per 500 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
139g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread, which is very high in comparison to other foods. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Dried Beechnuts:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 18.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 97.1 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Dried Beechnuts:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 387.7 times more Calcium, 5.7 times more Iron, more Magnesium, more Phosphorus, 26 times more Sodium and 11.5 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.1 times more Carbohydrate and 4.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.1 times more Fat and 3 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein