Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Dried Beechnuts:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 11.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 155 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Dried Beechnuts:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 243 times more Calcium, 3.6 times more Iron, more Magnesium, more Phosphorus, 16.3 times more Sodium and 7.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.1 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.9 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 8.1 times more Fat and 4.8 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.