Comparing Nutrients in 500 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Oranges with Peel
Weight per 500 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
139g
Oranges with Peel
794g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Oranges with Peel :
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4068.4 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Oranges with Peel provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Oranges with Peel :
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.9 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, 54 times more Sodium and 4.1 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Calcium, 3.4 times more Potassium and 52.2 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.2 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 2 times more Fiber than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Oranges with Peel offer comparable quantities of Energy per 500 calories.