Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Oranges with Peel :
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 7.4 times more Vitamin B1, 17.3 times more Vitamin B2, 20.4 times more Vitamin B3, 10.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 710 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Oranges with Peel :
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.5 times more Calcium, 11 times more Iron, 8.4 times more Magnesium, 18 times more Phosphorus, 1.7 times more Potassium, 309.5 times more Sodium and 23.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 9.1 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 5.7 times more Energy, 20.5 times more Fat, 33.9 times more Saturated Fat, 4.2 times more Carbohydrate, 2.8 times more Fiber and 12.7 times more Protein than Oranges with Peel .