Comparing Nutrients in 500 calories Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
139g
Cooked Chopped Frozen Broccoli
1786g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 12.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 5170 times more Vitamin C and 30.4 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.3 times more Iron and 4.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium, 1.4 times more Magnesium, 1.6 times more Phosphorus, 5.5 times more Potassium, 1.4 times more Zinc and 129.7 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 15.2 times more Sugars, 3 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.