Comparing Nutrients in 500 calories Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarVS Brazilnuts
Weight per 500 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
139g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar, which is very high in comparison to other foods. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Brazilnuts:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3 times more Vitamin B1, 48.8 times more Vitamin B2, 64.6 times more Vitamin B3, 19.1 times more Vitamin B6 and 19.5 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.5 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Brazilnuts:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3.1 times more Calcium, 7.6 times more Iron and 390.7 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.8 times more Magnesium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Brazilnuts contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 10 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.9 times more Fat and 7.6 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate