Cereals ready-to-eat, BARBARA'S PUFFINS, original have 7.7 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Brussels Sprouts?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 9.7 times more Vitamin B1, 10.2 times more Vitamin B2, 3 times more Vitamin B3, 7 times more Vitamin B6, 24.9 times more Vitamin B9, 11.8 times more Vitamin C, 7.7 times more Vitamin E and 1958.2 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Brussels Sprouts:
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.3 times more Selenium and 3.6 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 4.6 times more Calcium, 1.8 times more Copper, 8.2 times more Iron, 1.7 times more Magnesium, 4.2 times more Phosphorus, 9.6 times more Potassium, 2.5 times more Zinc and 185.5 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.2 times more Carbohydrate than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 18.7 times more Omega 3, 1.6 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Brussels Sprouts offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.