Cereals ready-to-eat, BARBARA'S PUFFINS, original have 9.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Frozen Carrots?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Frozen Carrots:
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.4 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.7 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B6, 4.9 times more Vitamin B9, 5.9 times more Vitamin E and 232.6 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Frozen Carrots:
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.6 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.8 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 2.4 times more Phosphorus, 6.9 times more Potassium, 2.4 times more Zinc and 232 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Frozen Carrots contain similar levels of Magnesium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 3.8 times more Omega 3, 2.2 times more Omega 6, 2.4 times more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3 and Omega 6