Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Sunflower Seed Flour:
- 500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 41.9 times more Vitamin C than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 29.3 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 11.9 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2 and Vitamin B9
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Sunflower Seed Flour:
- 500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 4.6 times more Potassium and 229.7 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 5.8 times more Copper, 5.1 times more Iron, 3.3 times more Magnesium, 5.6 times more Phosphorus, 3.6 times more Selenium and 4 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.3 times more Carbohydrate and 3.5 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.