Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Sunflower Seed Flour:
- 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 42.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 28.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 11.7 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Sunflower Seed Flour:
- 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 4.7 times more Potassium and 234.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 5.7 times more Copper, 5 times more Iron, 3.2 times more Magnesium, 5.5 times more Phosphorus, 3.5 times more Selenium and 3.9 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.3 times more Fat, 20.5 times more Omega 3, 2.3 times more Carbohydrate and 3.6 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.5 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3