Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Fresh Orange juice?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Fresh Orange juice:
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 14.7 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.9 times more Vitamin B3, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 16.9 times more Vitamin B5 and 8.5 times more Vitamin C than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Fresh Orange juice:
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 8.8 times more Iron, 2 times more Manganese, 7.2 times more Selenium and 59.3 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium, 10.2 times more Potassium and 232.4 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Fresh Orange juice contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.1 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.