Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Fresh Orange juice:
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 132.4 times more Vitamin A, 14.7 times more Vitamin B1, 50 times more Vitamin B2, 44.1 times more Vitamin B3, 44.1 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin B12 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.9 times more Vitamin B5 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Fresh Orange juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Fresh Orange juice:
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 6.4 times more Calcium, 5.5 times more Copper, 79.4 times more Iron, 3.3 times more Magnesium, 17.6 times more Manganese, 8.3 times more Phosphorus, 65 times more Selenium, 534 times more Sodium and 11.2 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 25.8 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Fresh Orange juice contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 9 times more Energy, 17.5 times more Fat, 40 times more Saturated Fat, 8.4 times more Carbohydrate, 5.2 times more Sugars, 19 times more Fiber and 4.8 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.