Comparing Nutrients in 500 calories Cereals ready-to-eat, FAMILIAVS Dried Butternuts
Weight per 500 calories
Cereals ready-to-eat, FAMILIA
129g
Dried Butternuts
81.7g
Dried Butternuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, FAMILIA, which is very high in comparison to other foods. Cereals ready-to-eat, FAMILIA having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Dried Butternuts?
Cereals Ready-to-eat, FAMILIA VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, FAMILIA vs Dried Butternuts:
500 calories of Cereals ready-to-eat, FAMILIA have 1.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, FAMILIA vs Dried Butternuts:
500 calories of Cereals ready-to-eat, FAMILIA have 5.1 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 1.9 times more Potassium and 1.6 times more Selenium than Dried Butternuts.
Both Cereals ready-to-eat, FAMILIA and Dried Butternuts contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, FAMILIA have 9.7 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.7 times more Fat, 60.1 times more Omega 3, 13.8 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate