Comparing Nutrients in 500 calories Cereals ready-to-eat, granola, homemadeVS Red Kidney Beans
Weight per 500 calories
Cereals ready-to-eat, granola, homemade
102g
Red Kidney Beans
148g
Cereals ready-to-eat, granola, homemade have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Red Kidney Beans?
Cereals Ready-to-eat, Granola, Homemade VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, granola, homemade vs Red Kidney Beans:
500 calories of Cereals ready-to-eat, granola, homemade have 36.4 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, granola, homemade as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, granola, homemade vs Red Kidney Beans:
500 calories of Cereals ready-to-eat, granola, homemade have 2.5 times more Manganese and 5.5 times more Selenium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus and 3.7 times more Potassium than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, granola, homemade have 15.8 times more Fat, 17.7 times more Saturated Fat, 21.7 times more Omega 6 and 6.5 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Carbohydrate, 2.5 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6