Cereals ready-to-eat, granola, homemade have 17.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Cooked Chopped Frozen Broccoli?
Cereals Ready-to-eat, Granola, Homemade VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, granola, homemade vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 890.7 times more Vitamin A, 1.8 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.4 times more Vitamin B5, 6.1 times more Vitamin B6, 11.6 times more Vitamin B9, 583.6 times more Vitamin C, 2.1 times more Vitamin E and 290.3 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
500 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals ready-to-eat, granola, homemade as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, granola, homemade vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals ready-to-eat, granola, homemade have 2.1 times more Selenium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 7.6 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 4.6 times more Potassium, 7.4 times more Sodium and 271.3 times more Water than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, granola, homemade have 11.6 times more Fat, 12.6 times more Saturated Fat and 31.7 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Carbohydrate, 1.3 times more Sugars, 5.9 times more Fiber and 4 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6