Cereals ready-to-eat, granola, homemade have 10 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Valencia Oranges?
Cereals Ready-to-eat, Granola, Homemade VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Valencia Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, granola, homemade vs Valencia Oranges:
500 kcal of Raw Valencia Oranges contain 119.8 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 403.3 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Valencia Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, granola, homemade as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, granola, homemade vs Valencia Oranges:
500 calories of Cereals ready-to-eat, granola, homemade have 1.8 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 17.4 times more Manganese, 2.5 times more Phosphorus and 7 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 5.3 times more Calcium, 3.3 times more Potassium and 147.5 times more Water than Cereals ready-to-eat, granola, homemade.
500 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, granola, homemade have 8.1 times more Fat, 11.3 times more Saturated Fat, 3.8 times more Omega 3, 16.4 times more Omega 6 and 1.3 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.2 times more Carbohydrate and 2.8 times more Fiber than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Valencia Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6