Comparing Nutrients in 500 calories Valencia OrangesVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 500 calories
Valencia Oranges
1020g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
139g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Valencia Oranges VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
500 calories of Valencia Oranges have more Vitamin A, 2.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 3573.2 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 4.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
500 calories of Valencia Oranges have 9.2 times more Calcium, 3.3 times more Potassium and 181.7 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 42.2 times more Iron, 1.7 times more Magnesium, 19.1 times more Manganese, 3.7 times more Phosphorus, more Sodium and 4.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Copper per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.9 times more Omega 3 and 1.4 times more Fiber than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 6 in 500 calories.