Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 5 ounces of Valencia Oranges have 485 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 7.5 times more Vitamin B1, 3 times more Vitamin B2, 31.5 times more Vitamin B3, 3.5 times more Vitamin B5, 13.7 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 5 ounces of Valencia Oranges have 1.3 times more Calcium and 24.7 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 9.2 times more Copper, 311.1 times more Iron, 12.4 times more Magnesium, 140.7 times more Manganese, 27.5 times more Phosphorus, 2.2 times more Potassium, more Sodium and 34.5 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 7.4 times more Energy, 3.8 times more Omega 3, 16.4 times more Omega 6, 6.8 times more Carbohydrate, 5.2 times more Fiber and 10.8 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein