Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Florida Oranges
Weight per 500 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
128g
Florida Oranges
1087g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Florida Oranges?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Florida Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Florida Oranges:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.5 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 21 times more Vitamin C and 50.9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Florida Oranges:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 35.7 times more Iron, more Sodium and 16.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.5 times more Magnesium, 1.7 times more Phosphorus, 14.9 times more Potassium and 295.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Florida Oranges contain similar levels of Calcium per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 1.7 times more Sugars, 8.8 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber