Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Florida Oranges:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 11.3 times more Vitamin B1, 32 times more Vitamin B2, 37.9 times more Vitamin B3, 29.6 times more Vitamin B6, 35.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Raw Florida Oranges have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Florida Oranges:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 7 times more Calcium, 303 times more Iron, 2.4 times more Magnesium, 5.1 times more Phosphorus, more Sodium and 140.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Potassium and 34.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 8.5 times more Energy, 12.9 times more Fat, 29.2 times more Saturated Fat, 7.6 times more Carbohydrate, 4.9 times more Sugars and 6.4 times more Protein than Florida Oranges.
- Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein