Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Oranges with Peel :
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 11.3 times more Vitamin B1, 25.6 times more Vitamin B2, 30.3 times more Vitamin B3, 16.2 times more Vitamin B6, 20.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.9 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Oranges with Peel :
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4.3 times more Calcium, 34.1 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 227 times more Sodium and 101.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Potassium and 32.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 6.2 times more Energy, 9 times more Fat, 20.9 times more Saturated Fat, 5.6 times more Carbohydrate and 3.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.