Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 14 ounces of Oranges with Peel have 3.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 38.3 times more Vitamin A, 12.5 times more Vitamin B1, 28.2 times more Vitamin B2, 33.3 times more Vitamin B3, 17.8 times more Vitamin B6, 22.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 14 ounces of Oranges with Peel have 1.2 times more Potassium and 27.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 4.8 times more Calcium, 2.3 times more Copper, 37.5 times more Iron, 1.9 times more Magnesium, 11.4 times more Phosphorus, 36.1 times more Selenium, 236.5 times more Sodium and 113.6 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 6.7 times more Energy, 40.2 times more Fat, 52.9 times more Saturated Fat, 67.6 times more Omega 3, 69.3 times more Omega 6, 5.1 times more Carbohydrate and 2.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6