Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 100 grams of Oranges with Peel have 3.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 38.3 times more Vitamin A, 12.5 times more Vitamin B1, 28.2 times more Vitamin B2, 33.3 times more Vitamin B3, 17.8 times more Vitamin B6, 22.2 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 100 grams of Oranges with Peel have 1.2 times more Potassium and 27.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 4.8 times more Calcium, 2.3 times more Copper, 37.5 times more Iron, 1.9 times more Magnesium, 11.4 times more Phosphorus, 36.1 times more Selenium, 236.5 times more Sodium and 113.6 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 6.7 times more Energy, 40.2 times more Fat, 52.9 times more Saturated Fat, 67.6 times more Omega 3, 69.3 times more Omega 6, 5.1 times more Carbohydrate and 2.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6