Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Sunflower Seed Butter
Weight per 500 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
128g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Sunflower Seed Butter?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 33.7 times more Vitamin B1, 12.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, 10.7 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 482.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 7.5 times more Calcium, 10.5 times more Iron, 239.4 times more Sodium and 3.6 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8.2 times more Magnesium, 6.9 times more Phosphorus and 3.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 5.9 times more Carbohydrate and 6.7 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 12.9 times more Fat, 4.1 times more Saturated Fat, 1.6 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber